Craving sweets is something I’ve struggled with on and off throughout my life. For a while, I assumed it was…
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How To Reduce Sugar Cravings Naturally?
8 Early Warning Signs Of Heart Disease
Heart disease often develops quietly, showing little or no symptoms in the early stages. For a long time, I thought…
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What You Need To Know About Sunglasses and UV Protection
The calls for outdoor activities can be strong, whether it is winter with snowy slopes or summer with warm beaches.…
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Protect Those Lips This Summer: SPF In Lip Balm
Yes, Your Lips Can Be Sunburned. Protect those assets by making sure there’s SPF In your Lip. Your lips have…
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Summer Approaches! Come Learn About SPF Sunscreen Levels (+ Chart)
With the summer season just around the corner, many of us are already thinking about the best ways to protect…
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Does Vitamin D Help Calcium Absorption?
Calcium is an essential mineral that has a vital role in many of our body functions. But calcium cannot do…
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Calcium Citrate vs Calcium Carbonate
Most of us have probably heard about calcium. Some of us may associate calcium with milk. Some of us grew…
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Melatonin, Does It Work?
Sleep is important! Sleep has restorative functions, metabolic functions, and cognitive functions. In other words, sleep gives our body time…
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Vitamin C and Immune System
Prevention is the best treatment, in my opinion. So in the hunt for supplements that can boost our immune system,…
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Probiotics and GERD
Let’s talk about probiotics and GERD. But before we do, let me make one thing clear. GERD. Is. Not. Fun.…
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